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Women’s Pelvic Health Workshop Series
Workshop 1: Understanding your Pelvic Floor
An educational workshop designed to help women learn about the structure and function of the pelvic floor, its role in bladder, bowel, and sexual health, and how to identify signs of dysfunction. Participants will gain practical strategies to improve pelvic health through awareness, posture, breathwork, and gentle exercises, empowering them to take control of their well-being.
