Pelvic floor dysfunction (PFD) occurs when the muscles, ligaments, and connective tissues in the pelvic region do not function properly. This can result in issues such as urinary or fecal incontinence, constipation, pelvic pain, painful intercourse, and difficulty with core stability. PFD can affect people of all ages and genders, often arising due to pregnancy, childbirth, surgery, trauma, aging, or underlying medical conditions.

Occupational therapy (OT) plays a vital role in managing PFD by addressing the daily functional challenges associated with pelvic health. OT practitioners take a holistic approach to treatment, helping individuals regain control over their pelvic muscles, improve lifestyle habits, and enhance overall well-being.

• Pelvic Floor Muscle Training: Teaching clients how to properly engage and relax pelvic muscles through targeted exercises.

• Postural and Core Strengthening: Improving body mechanics and core stability to support pelvic function.

• Behavioral and Habit Training: Addressing bladder and bowel routines, hydration strategies, and dietary modifications to promote continence.

• Pain Management Techniques: Using relaxation strategies, biofeedback, and manual therapy to alleviate pelvic pain.

• Lifestyle Modifications: Recommending ergonomic adjustments and adaptive strategies to reduce strain on the pelvic region.

• Sexual Health and Intimacy Support: Providing education and strategies to enhance comfort and reduce pain during intimacy.

• Education and Empowerment: Equipping clients with knowledge about pelvic health and self-care strategies to enhance quality of life.

Pelvic floor dysfunction can be challenging, but with the right support, you can regain confidence and improve your daily function. Occupational therapy offers personalized, evidence-based interventions to help you live comfortably and independently. If you are experiencing pelvic health concerns, consider consulting an OT specializing in pelvic health for guidance and support.